Eating chicken, turkey and fish is very important for a balanced diet. This is how, we get to feed ourselves with food that is high in protein and vitamin but also rich, fulling and delicious. When someone mentions good quality potein, low fat and digestible, we immediately think of white meat. Because white meat is not only more beneficial regarding cardiovascular health compared to red meat, but also much cheaper than red meat. Therefore, we shouldn’t skip on white meat on our meals. Of course, with the condition of that they’ll be fresh, organic and cooked completely (With fish, it’s also important that they shouldn’t contain mercury). Here are 13 reasons for prefering white meat for our meals:
1- By eating white meat, we can meet our daily nutritional needs. Because it contains protein, vitamin, fat and energy that we need.
2- Because white meat is easier to chew, it’s also easy to digest. You don’t feel sluggish and heavy afterwards.
3- Chicken and turkey are rich in aminoacids. And this makes sure that your cells are rebuilt and grown. It’s also important for your immune system and your hair.
4- Because white meat is low on fat (especially chicken and turkey), it’s the perfect diet nutrition. With the condition of not eating their skin.
5- Because of its rich content, white meat is also important on children’s diet. Also, with lots of way of cooking, it can turn into a delicious meal for kids.
6- Fish is a source of Omega-3. Because Omega-3 is not produced in our bodies, we should take it from outside sources. Omega-3 lowers cholesterol, keeps vascular health intact, and supports our nervous system.
7- Chicken and turkey are rick in selenium. Selenium is a content that renews our bodies. It mends cell injuries and prevents cancer.
8- Thanks to vitamin B in white meat, muscle and nerve cells work in maximum. And because vitamin B12 is haematinic, it’s important for circulatory system as well.
9- Brisket regulates blood sugar levels. If it’s boiled, it makes you feel full.
10- For healthy bones, white meat’s benefits are countless. Because it’s a source of calcium, vitamin D, vitamin B12, iron and Omega-3, it’s crucial for bone development and strength.
11- Fish is the number one source for preventing Alzheimer. Its content has elements that support development of intelligence and memory.
12- White meat contains iron. Not only that, this iron is immediately absorbed by body. Iron prevents anemia and keeps sicknesses at bay.
13- Because of phosphorus in it, fish lowers the chances of getting eye diseases. It makes sure that your eyes work better.